Off the court, the boys basketball team emphasized the health and recovery of the players through rather abnormal practices. Yoga. Every Wednesday throughout the season, head coach Ben Kinnison took time during the period to have his team recover after Tuesday gamedays.
“The stretching and breathing exercises are good for their body,” Coach Kinnison said. “[They] put such a tax on their body with all the weights and practice.”
Yoga served as a direct contrast to the fast-paced and intense demands of basketball games. Slowing down and keeping the team grounded was a highlighted point for Coach Kinnison to help his players with a change of pace.
“Sitting in quiet and being still and alone with your thoughts is good for peace of mind as well,” Coach Kinnison said.
